SUP Basics 1-2-3

Learn Paddleboarding for Intense Low-Impact Workouts

Find your flow. This course offers three 2.5-hour classes designed to turn beginners into adept paddleboarders—moving you beyond arm-paddling to build an intuitive, full-body technique.

How it works: Purchase once to receive 3 credits. Classes go in 1 → 2 → 3 order and can be scheduled through October 2026.

The 3-Class Progression

Paddleboard Basics 1

Ergonomics & Balance (2.5 Hours)

• Learn the hinge technique, using your hips for a powerful stroke.
• Master prone and knee paddling for stability.
• Practice an intentional fall and rapid remount so you can relax and learn.

Paddleboard Basics 2

Kinetic Reset & Alignment (2.5 Hours)

• Focus on every part of your stroke to keep the board tracking straight.
• Find core-powered connections while standing and turning.
• Get feedback through video analysis. Fixes alignment and stance.

Paddleboard Basics 3

River Fundamentals (2.5 Hours)

• Interpret a professional forecast to make go/no-go decisions.
• Enjoy a graduation paddle on the open water.
• You’re now an intermediate paddler. Open water, 2 to 10 miles, awaits.

Logistics

• Use our paddleboards, paddles, safety leashes, and life jackets.
• Wear synthetic clothing you don’t mind getting wet.
• Use our changing rooms, lockers, restrooms, water bottle filler, and indoor bike racks. An outdoor rinse station is available to cool off or wash away the salt.